Ukuphuma EkucindezelekeniIsampula

Breaking Free From Depression

USUKU 6 KWEZINGU- 6

Imiyalelo KaNkulunkulu

Sithemba ukuthi usuyabona indlela ingqondo yakho, umzimba wakho, nomoya wakho okusebenzisana ngayo. Manje siyazi ukuthi imizwa engemihle ngezinye izikhathi ingaholela ekucindezelekeni. Kuze kube manje, sibheke izimiso zesayensi neBhayibheli ukuze zisisize kule mpi engokomoya.

Ekugcineni, uNkulunkulu usinika ikhambi ngeNdodana Yakhe, Izwi Lakhe, kanye nomhlaba Wakhe. Lokhu sikubona ngokubheka izingqondo zethu, imizimba yethu kanye nemimoya yethu futhi.

Sifunde ngokubaluleka kobuchopho endleleni esisebenza ngayo. Le ngxenye ibaluleke kakhulu! Ukuze ubuchopho busebenze ngempumelelo, budinga izinto ezimbalwa. Okokuqala, ukudla okunempilo—ubuchopho budinga imisoco ethile ukuze busebenze kahle.

Okwesibili, ukuzivocavoca—ngokuzivocavoca, umoya-mpilo ufika ebuchosheni bakho, futhi ubuchopho bakho bukhipha ama-endorphin azizwa ejabule. Okwesithathu, azikho izidakamizwa noma utshwala—lezi zinto zinobuthi ebuchosheni, ziphazamisa ukwahlulela, futhi zibangela izinqumo ezingalungile kanye nokulutheka.

Sixoxile futhi ngesikhali sethu esinamandla kakhulu—ukwenza izinqumo—nokuthi imiqondo yethu idinga ukuvuselelwa yiso kanjani. Ngokuhamba kwesikhathi, njengoba izinqumo zethu zokuhlonipha uNkulunkulu zivuselela izintambo zobuchopho bethu, sakha ukucabanga okuqinile namakhono okuphila futhi impilo iba ngcono.

Cabanga nje ukuzilolonga—lapho siphakamisa izinsimbi, yilapho imisipha yethu iba namandla futhi nokuzivocavoca kuba lula. Ukuthatha izinqumo ezinhle kufana nokuvivinya ingqondo yakho.

Kodwa-ke, sinesinye isikhali esiphathekayo sempi yethu yokomoya futhi leyo imithi. Nakuba imithi yengqondo ingelapheki noma yikuphi ukuphazamiseka iyodwa, iyasiza njengoba inciphisa ngokuphawulekayo izimpawu nomthelela wazo. Lokhu kungasithengela isikhathi esengeziwe sokusebenzisa amakhambi ahlala njalo afana nokudla nokuzivocavoca; amakhono angokwengqondo okuhlanganisa ukucindezeleka nokuphathwa kwesikhathi, ukuxazulula izingxabano, amakhono okuphatha ubudlelwane nemizwelo, nokuzithiba; kanye namakhono omoya njengokuncika kuNkulunkulu nokusebenzisa izimiso Zakhe.

Njengoba sinisela futhi sikhulisa le mikhuba emihle, ithela izithelo ezinyangeni ezimbalwa. Abanye abantu bayesaba imithi, kodwa uNkulunkulu uyinikeze ngesayensi ukuze isisize sisebenze kangcono - lapho inqunywe uchwepheshe futhi iphuzwa ngendlela efanele.

Ekugcineni, sidinga amandla, isu, nobuholi obuvela kuNkulunkulu ekulweni kwethu nesono, ukufa kanye nosathane. Izikhali ezinkulu esinazo ukufa nokuvuka kukaKristu, uMoya oNgcwele ophila kithi, neZwi likaNkulunkulu, iB.I.B.L.E. LiyiNcwadi Yeziyalezo Engcono Kakhulu Yokuphila Nsuku Zonke. Ncika kuzo!

Usuku 5

Mayelana naloluHlelo

Breaking Free From Depression

Ukuzibulala kuba umqedazwe. Sonke siye saphatheka kabi, saze sacindezeleka. Ngakho-ke ingabe lokho kusho ukuthi sihlushwa ukucindezeleka noma sisengozini yokuzibulala? Cishe unemibuzo efanayo mayelana nokucindezeleka. Kulolu chungechunge, uDkt. Karl Benzio, udokotela wengqondo ongumKristu, usebenzisa isayensi yezengqondo mayelana nendlela uNkulunkulu aklame ngayo ingqondo yethu ukuba isebenze futhi eqaqa ukudangala ngokombono weBhayibheli ebheka izimbangela, izimpawu, futhi ikakhulukazi izindlela zokuthola inkululeko ekucindezelekeni nasekufinyeleleni kokuthula kukaNkulunkulu kanye nenjabulo.

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Sithanda ukubonga i-OneHope (http://onehope.net/) kanye no-Karl Benzio, MD, umsunguli kanye nomqondisi we-Lighthouse Network ngokuhlinzeka ngalolu hlelo. Ukuze uthole ulwazi olwengeziwe, sicela uvakashele: http://lighthousenetwork.org/ noma uma wena noma othandekayo unenkinga yokulutheka noma inkinga engokwengqondo - noma unemibuzo nje - sicela ushayele inombolo yosizo yeLighthouse Network 24/7 ku-844-Life- Change (844-543-3242).

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