Ukuphuma EkucindezelekeniIsampula

Iyini Ingcindezi Yezomtholampilo?

Ngo-2008 imakethe yamasheya yawa. Izinkulungwane zabantu zabukela njengoba izikhundla zabo zezimali zizungeza umsele. NgokweBritish Medical Journal, cishe abantu abangu-5,000 bazibulala ngenxa yokulahlekelwa kwabo.

Kungani? Ibhayibheli lisitshela ukuthi siphila ezweni eliwile. Sifaka isandla ekulimaleni komhlaba ngezono zethu, futhi siyayizwa imiphumela lapho abanye bona. Sizizwa sicindezeleka ukuba samukeleke, silinganisele, futhi sijabulise abazali bethu, othisha, abaphathi, nabangani. Ngezinye izikhathi kuthatha ukusunduza okuncane nje ukusenza sizizwe sengathi izimpilo zethu ziyaphuma ekulawuleni, okuholela ekucindezelekeni. Akumangalisi ukuthi i-World Health Organization isitshela ukuthi ukucindezeleka kuyimbangela ehamba phambili yokukhubazeka emhlabeni wonke futhi kuyimbangela yesibili yokufa kwabaneminyaka engu-15-29 ubudala.

Kungenzeka ukuthi uke wezwa igama elithi incindezi yezempilo. Ukucindezeleka ngokomtholampilo kuwuhlobo olunzima kakhulu lokucindezeleka. Lokhu kwenzeka lapho iziqephu zesikhashana zokudabuka ziba namandla kakhulu futhi ziphikelela.

Uwubona kanjani umehluko phakathi kokudangala okungokomtholampilo kanye nomuzwa ojwayelekile? Ngezansi, uzobona ezinye izimpawu zokucindezeleka. Uma uhlangabezana nezinhlanu zalezi zimpawu isikhathi esingaphezu kwamaviki amabili, kungenzeka ucindezelekile:

• Ukucasuka, ukudabuka, ukungabi nalutho noma ukuhlanya, inkolelo yokuthi ukuphila akunathemba noma akunanjongo.
• Ukulahlekelwa isithakazelo ezintweni zokuzilibazisa noma imisebenzi ebikade ijatshulelwa noma ubunzima bokuthola ubumnandi empilweni.
• Ushintsho lwesifiso sokudla, ukukhuluphala ngokweqile noma ukuncipha.
• Imisebenzi yasebusuku kakhulu, ukulala kakhulu noma okuncane kakhulu, inkinga yokuvuka ekuseni.
• Ukuyaluza ngokomzimba noma ukunensa, ukuya phambili naphambili kanye/noma ukweqisa, noma ukuziphatha okuphindaphindayo.
• Ukuphelelwa amandla, ukuhoxa emphakathini, ukuhoxa emisebenzini evamile, noma isithukuthezi.
• Ukwenza izinto zibe bucayi ukuphawula ngawe, noma ukuzwela ngokweqile ekwaliweni. Ngokuvamile ukuzizwa ungento yalutho noma unecala.
• Ukungenzi kahle esikoleni noma emsebenzini noma ukulova njalo. Inkinga yokugxilisa ingqondo noma ukucabanga.
• Ukucabanga ngokufa noma ukuzibulala, ukuphisana ngezinto eziyintandokazi, amazwana anjengokuthi “Ungcono ngaphandle kwami.”

Kukhona ezinye izinhlobo yokucindezeleka okunjengokucindezeleka kwangesizini, kwangemva kokubeletha, kanye ne-bipolar. Kulabo kini abahlushwa ukucindezeleka, kukhona ithemba! Izwi likaNkulunkulu lisifundisa indlela yokunqoba imizwa yethu futhi sikhululeke ekubanjweni yisono.