How to Overcome Negative ThoughtsÀpẹrẹ

Overcoming Shame

Negative thoughts come from different directions, but they often lead us to feel guilt and shame.

Shame can make us feel like our bad choices make us bad people. Over time, toxic shame can keep telling destructive lies that erode our mental health, self-worth, trust in God, and relationships.

How do we stop shame from stealing our lives? We stop believing the lies it tries to tell us and embrace the truth of Jesus instead.

Is God Angry at Me?

Shame can convince us that God is strict, impatient, angry, and ready to punish rulebreakers without mercy. But God isn’t like that. Sure, He can get angry when people make choices that hurt others, but He loves people and is eager to offer second chances.

If you feel like God is constantly angry or disappointed with you, remember these words of Jesus:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Matthew 11:28-30 NIV

Jesus is God, and He’s telling us what He’s like. He’s not a ruthless dictator judging our performance from heaven. Instead, He’s beside us, offering us support as we follow His example. So you don’t need to run or hide from Him. Instead, let Him help you.

Try This Prayer

God, I am Your child. Make me bold and unashamed. I don’t want to live in fear or negativity. Change me and make me more like Your Son. Use my story to show others Your grace and love. Mold my character, my mind, and my attitude to reflect Yours. In Jesus’ name, amen.

Challenge: For more on overcoming shame, try these positive affirmations from Pastor Craig Groeschel .