How to Overcome Negative ThoughtsÀpẹrẹ

Start Overcoming Negative Thoughts

What’s more challenging for you to do—believe bad things about yourself, or believe good things about yourself? If you’re like most of us, it’s much easier to believe the worst than the best.

Negative thoughts can come from all directions. They might stem from hurtful words we’ve heard, memories of past failures, fears over uncertain situations, or worries about imagined worst-case scenarios.

Many people also experience mental health challenges that amplify their negative thoughts, leaving them stuck in fear, self-pity, and hopelessness.

So what can we do? Here are three simple things:

• Seek wisdom from Scripture. You can dive right in with the short Bible verses included after this devotional today.
• Ask God for help. If you don’t know how to begin, try the prayer below.
• Lean into supportive relationships. Talk to a friend, visit a local church, or engage with people at church online.

Your Worst Thoughts Do Not Define You

Who are you? If you ask yourself, your worst thoughts might tell you you’re unworthy, pathetic, weak, a hypocrite, or a burden.

But God doesn’t see you as a failure, mess-up, or burden. Instead, He sees you as His beloved child He came to rescue. He saved you and gave you a new purpose—to help others get to know His love.

When you feel trapped in negativity, remember your identity as God’s deeply loved child. Then, ask Him for help. No matter the source of your negative thoughts, God wants to hear about what you’re going through. Nothing is too small or too big for Him.

Try This Prayer

Dear God, You are a mighty Savior and merciful Deliverer. Thank You for rescuing me from my darkness and sin through Jesus’ death on my behalf. Lord, protect my mind. I cry out to You for deliverance from negative thoughts. I know You can help, and I trust that You hear me. In Jesus’ name, amen.

Challenge: Want to learn more about your identity in Christ? Check out this simple guide. If you’re unsure whether you know Jesus, check out this example salvation prayer.