Thola i AppUkunqoba Ukukhathazeka: Umhlahlandlela Wakho WeBhayibheli Wokugqashula Ekwesabeni Nokukhathazeka Isampula
Phumula Ngaphansi Kwamaphiko kaNkulunkulu
Ungazizwa ukhululekile futhi unokuthula ngolunye usuku, bese kushintsha ukuphila ngakusasa. Umuntu ulimaza imizwa yakho. USathane ukucupha ukuthi antshontshe injabulo yakho. Imizwa yakho ilele kuwe. Impilo iyenzeka, futhi kufanele ulungise futhi.
Ukuze uhlale uqapha ukukhathazeka, kuzodingeka uvuselele ingqondo yakho usuku nosuku. Kuzofanele uvuke ekuseni wazi ukuthi ngaphambi kokuthi ubeke izinyawo zakho phansi, uSathane uzozama ukungenela imicabango yakho. Uzozama ukukwenza ucabange ngayo yonke imfucumfucu ongazange uyihlanganise ngayizolo. Uzozama ngamabomu noma ngabe yini ukuze akwehlise. Kufanele wenze umzamo oqotho wokuhlala uphambi kwakhe nsuku zonke.
Kufanele kube nguwe ohudula lowomzimba okhathele embhedeni, ubambe leyonkomishi yekhofi, bese ungena esihlalweni osithandayo sokufunda iBhayibheli ukuze uzihlomise ngeZwi likaNkulunkulu. Kumele ufinyelele kuleyondawo yokuhlala noJesu ngokushesha futhi ubize iHubo 91:1: “Ohlala ekusithekeni koPhezukonke uyakuhlala emthunzini woMninimandla onke.” Uma wenza kanjalo, khona-ke ngisho noma usuku olungaphambili lumatasatasa futhi lugcwele uhlu lwezinto zokwenziwa oluyimayela ubude, ungahlala unokuthula ngoba ukhethe ukuhlala ngaphansi kwephiko Lakhe.
Ukugxila Emthandazweni: Chitha isikhathi noNkulunkulu ngomthandazo. Mbongeni ngokuthi weza ukuze uphile impilo yokuthula.
Mayelana naloluHlelo
Ngokwe-Anxiety and Depression Association of America, ukuphazamiseka kokukhathazeka yisifo sengqondo esivame kakhulu e-United States, esihlasela abantu abadala abangaphezu kwezigidi ezingamashumi amane. Ungase ube ngomunye wabantu abaningi abanenkinga yokukhathazeka, ukholelwa ukuthi kufanele ube nemithi noma ngaphansi kokunakekelwa ngudokotela ukuze uthole ukuthula okufisa kakhulu. Iqiniso liwukuthi ukuthula okuphishekelayo ukunikwa mahhala eZwini likaNkulunkulu. Ukunqoba Ukukhathazeka kuzokukhombisa ukuthi ungazitholela kanjani lokhu kuthula futhi uqede ukukhathazeka nokwesaba okuhle.
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