Hlela Kabusha Ingqondo Yakho: Ukulungisa Imicabango EnobuthiIsampula

Reset Your Mind: Overhauling Toxic Thoughts

USUKU 5 KWEZINGU- 5

Kusebenzise

Ngemuva kwezinsuku ezingu-21 zokubhala kabusha umcabango, ususule umcabango onobuthi futhi esikhundleni sawo wafaka umcabango omuhle, okhiqizayo. Nansi indlela esishintsha ngayo izimpilo zethu. - Udkt Caroline Leaf

NgokukaMathewu 4:1-11 usitshela ngodeveli elinga uJesu lapho esehlane izinsuku ezingu-40. Ngaleso sikhathi, uJesu akazange adle. Udeveli wayazi ukuthi ubuthakathaka, futhi walinga uJesu ukuba ahlubuke kuNkulunkulu. Ngokuhlasela ngakunye kukadeveli, uJesu waphendula ngeZwi likaNkulunkulu. Nakuba ahlala izinsuku ezingu-40 engatholi ukudla okungokwenyama, wasinda futhi wachuma ngokomoya. Ngenxa yokuthi uJesu wayechitha isikhathi noYise, wayelazi iqiniso. Wayesilungiselele lesi silingo. 

Asikwazi ukuphila ngenkululeko uma sihlala sivumela imicabango yethu enobuthi ukuthi ilawule ukucabanga kwethu. Indlela engcono kakhulu yokulwa nayo ukusebenzisa imiBhalo, ngoba lokho kuzosiqinisa empini yethu. Kufanele sizilungiselele kusenesikhathi futhi singazami ukwenza lokhu uma sesisempini. Amasosha awazibheki izikhali zawo lapho izinhlamvu ziqhasha. Azilungiselele—ngaphambi kwesikhathi nangazo zonke izikhathi. 

Ngakho-ke, masizilungiselele ngokuhlola izingqondo zethu futhi sikhethe ukubamba imicabango enobuthi esikhundleni sokuyijabulisa. Futhi uma senza lokho, siqeda lawo manga asibambe ngokumemezela iqiniso likaNkulunkulu. Yile ndlela esiphila ngayo ngaphandle kwemicabango enobuthi.

Kodwa kuyiqiniso futhi ukuthi uma sizobeka imicabango yethu kuJesu futhi siphile izimpilo zethu ukuze simhloniphe, isidingo sokuhlola nokubamba imicabango yethu sizoncipha. Umbhali wencwadi ethi -The Message paraphrase usikhuthaza ekugcineni kwabaseFilipi 4:8 ukuba sigcwalise izingqondo zethu “ngokungcono kakhulu, hhayi okubi kakhulu; okuhle, hhayi okungabukeki; izinto ezidumisayo, hhayi izinto zokuqalekisa.” 

Kufanele siqhubeke sigcwalisa izingqondo zethu ngezinto eziletha ukuphila. Kumele sibheke okuhle. Ngoba uma senza, sizoyithola.

Zindla

  • Ngosuku luka-3, ubeke uhlu lomcabango ophindelelayo, onobuthi obudinga ukuthi uwuthumbe futhi ngethemba ukuthi, uthole ivesi lokulwa nalowo mcabango. Qhubeka ukwenza lokhu izinsuku ezingu-21. Qaphela ukunqoba okutholile ngemuva kwalokhu. Yenza lo mkhuba ube yingxenye yosuku lwakho nsuku zonke kuze kube yilapho lo mcabango onobuthi ungasakunqobi.
  • Manje, bhala umcabango wesibili onobuthi onawo bese uthola ivesi lokulwa nalawo manga. Landela icebo elifanayo njengoba wenza ngamanga okuqala. Qhubeka nalo mkhuba phezu kwayo yonke imicabango enobuthi ezama ukukubusa. 
Usuku 4

Mayelana naloluHlelo

Reset Your Mind: Overhauling Toxic Thoughts

Ingabe uke uzizwe sengathi awukwazi ukulawula imicabango esekhanda lakho? Iningi lethu lilwa nokungabi nandaba, ukukhathazeka, neminye imicabango enobuthi. Kulolu Hlelo LweBhayibheli lwezinsuku ezingu-5, sizofunda ukuthi singayilungisa kanjani imicabango enobuthi, simise kabusha izingqondo zethu, futhi sigxilise ukucabanga kwethu kuKristu.

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