The Soul Health Devotional for MomsSample

Day 2: Environment and Your Mental Wellness–Calm the Chaos, Clear Your Mind

Scripture:
“Peace I leave with you; my peace I give you. I do not give to you as the world gives.” – John 14:27 (NIV)

Reflection:

Have you ever noticed how your surroundings affect your mood? A messy kitchen can lead to stress, and a loud, cluttered room can make you feel frazzled. On the flip side, a clean and cozy space can help you breathe easier and feel more at peace. Our mental wellness is deeply connected to the physical space around us. When we create an environment that nurtures peace, we’re inviting mental clarity and emotional balance into our day.

Practical Tip:

• If your space feels overwhelming, take a deep breath and tackle one task at a time. Clean up one room or even one small part of the room—like the kitchen table or the entryway. You’ll be amazed at how even the smallest changes can clear your mind.
• Consider playing calming music or nature sounds while you work. Sometimes, the right background noise can turn a stressful task into a relaxing one.

Prayer:

Lord, thank You for the gift of peace. Help me to create an environment that nurtures my mental wellness and reflects Your calm presence. Give me the strength to clear away what causes chaos and make room for Your peace. Amen.