Ukunqoba UkuluthekaIsampula

Overcoming Addiction

USUKU 5 KWEZINGU- 7

Ukulutheka Okwamanje

Ungena ehhovisi likadokotela wakho, ugcwalise amaphepha, uhlale phansi ulinde. Wenzani ukuze uhambise isikhathi? Noma mhlawumbe ungena emcimbini lapho ungazi khona muntu. Yini ofinyelela kuyo ukuze uthole induduzo? Usesitobhini. Ugqolozelani kuze kube yilapho ukukhanya kuba luhlaza?

Mingaki imibuzo engenhla ephendulwe ‘ngocingo lwami’? Okungenzeka ukuthi, sonke singavuma ukuthi singabantu abayizigqila zamaselula ethu. Kodwa kuthiwani uma amafoni ethu bekuyinto ebucayi kakhulu, njengesidakamizwa esisongela ukuphila?

Abaningi bahlangabezana nesidingo esinjengalesi—noma esiqine kakhulu—sento eyingozi kakhulu kunomakhalekhukhwini. Futhi mhlawumbe uke wazibuza: Kungani imilutha iphindaphinda izinto ezifanayo ezilimazayo?

Umlutha unezingxenye ezi-4 ezinkulu. Ukuwaqonda kwenza kube lula ukuhlonza nokulungisa amaphethini ethu aluthayo.

  1. Qalisa—isimo esidala ingcindezi noma ukungakhululeki
  2. Indima—isithembiso somlutha wokuphunyuka, ukukhululeka, noma ukulungisa lokho kuphatheka kabi
  3. Into—ikhemikhali, ukuziphatha, umuzwa, noma isimo sengqondo esiphendukela kuso esikhundleni sokuphendukela kuNkulunkulu ukuze sihlangabezane nezidingo zethu ngaleso sikhathi
  4. Umgomo—induduzo, ngoba asikuthandi ukuzwa ingcindezi, ukucindezeleka, noma ubuhlungu

Ingabe uke wazithola usesimweni lapho uzizwe ungalawuleki? Yini eyavusa imizwa yakho ngaleso sikhathi? Yiziphi izinto oye waphendukela kuzo ukuze uthole impumuzo noma ukuze usize ekulawuleni? Yini ekulethele induduzo phakathi kobuhlungu noma ukukhathazeka kwakho? Yiziphi izinto obuzifuna ukuze zikulethele induduzo empilweni yakho?

Sonke siyizigqila zokunethezeka, futhi sonke sisebenzela ukuthola izinto ezizothulisa ubuhlungu bethu futhi zisilethele ukuthula. Ngokuvamile sibeka imilutha kusukela kokubi kakhulu kuya “kungekubi kangako.” Kodwa uNkulunkulu uzibona zonke ngokufanayo—njengezixazululo ezinephutha zento esingayithola kuye ngempela. Ukuthula esikufunayo Ukunikeza ngoJesu kuphela.

Usuku 4Usuku 6

Mayelana naloluHlelo

Overcoming Addiction

Unako ukulutheka noma Kukhona omaziyo othile okungenzeka? Ukulutheka kuvame kakhulu kangangokuthi empeleni, sonke sinako oku-1 noma 2. Kulolu chungechunge, Udokotela Karl Benzio, udokotela wezifo zengqondo ongumKristu, usebenzisa isayensi yengqondo mayelana nendlela uNkulunkulu aklama ngayo izingqondo zethu ukuba zisebenze futhi embule imbangela nezimpawu zokulutheka, bese esisiza ukuba siqonde indlela yokulisebenzisa ikhambi uNkulunkulu alembula eBhayibhelini ukuze sivuselele ingqondo yethu futhi sithole inkululeko ngaphezu kwezithixo eziluthayo zenhliziyo yethu.

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Sithanda ukubonga i-OneHope (http://onehope.net/) kanye no-Karl Benzio, MD, umsunguli kanye nomqondisi we-Lighthouse Network ngokuhlinzeka ngalolu hlelo. Ukuze uthole ulwazi olwengeziwe, sicela uvakashele: http://lighthousenetwork.org/ noma uma wena noma othandekayo unenkinga yokulutheka noma inkinga engokwengqondo - noma unemibuzo nje - sicela ushayele inombolo yosizo yeLighthouse Network 24/7 ku-844-Life- Change (844-543-3242).