Injabulo Ngaphezu Kwengcindezi: Indlela Yokwenza Injabulo Ibe Umkhuba Wansuku ZonkeIsampula

Joy Over Stress: How To Make Daily Joy A Habit

USUKU 5 KWEZINGU- 6

Ukumisa Ubumnandi

Isizathu sokuthi sihlale siyiziba imizwa yethu yingoba siphila esikweni lenala elithi asiyidingi.

Uzizwa udabukile? Kunohlelo lokusebenza lwalokho.

Uzizwa unesizungu? Kukhona umbukiso walokho.

Uzizwa uwedwa? Kukhona uphudingi walokho.

Siphendukela ezintweni eziningi ukuze zisisize sizizwe singcono futhi sixazulule ukucindezeleka kwethu. Zisinika ukuqhuma okukhulu kwe-dopamine ebuchosheni bethu, okusisiza ukuthi sizizwe sijabule, uma nje umzuzwana. Izazi zokusebenza kwengqondo zibiza lezi zinto ezikhiqiza i-dopamine ngokuthi “injabulo.”

Kodwa nansi into: ucwaningo luthole ukuthi uma sihlala sixazulula ukucindezeleka kwethu ngezinjabulo, khona-ke ngeke sazi ukuthi singabhekana kanjani nokucindezeleka kwethu. Lokhu kungakwazi ukubhekana nokucindezeleka kwethu kuqinisa kuphela izingcindezi zethu.

Iziphi izinjabulo ophendukela kuzo uma uzizwa ucindezelekile?

IBhayibheli licacisile ukuthi ukuphishekela injabulo kuvele kuyasilimaza. 

Bheka nje indaba yendodana yolahleko kuLuka 15. Indodana yaphishekela yonke intokozo eyayingayenza, yaze yasala ingenalutho endlaleni enkulu.

Noma cabanga ngo-Esawu owathengisa ubuzibulo bakhe kuJakobe ngokuthanda ukudla (UGenesise. 25:33). 

Manje, lokhu akusho ukuthi uNkulunkulu akafuni sizizwe sijabule njalo. Kube nesizathu sokuthi sidalwe ukuthi silangazelele i-dopamine kakhulu.

UNkulunkulu ufuna sijabule, kodwa hhayi ngezindleko zokumazi Yena nakho konke anakho ngathi. UNkulunkulu ufuna sikhule ezintweni ezinzima futhi sithole intokozo yenjabulo ehlala njalo Kuye.

AmaHubo 27:14 asitshela ukuthi silindele uJehova futhi sibe namandla nesibindi. Ngaphambi kokuba sizame ukubalekela ubuhlungu bethu ngentokozo, sidinga ukuba nesibindi sokulinda iNkosi. 

Kudingeka sime kancane, sizilolonge, futhi singazivumeli ukuthi sizame ukuxazulula ukucindezeleka kwethu ngamandla ethu. Ukwenza kanjalo ngeke nje kwandise ukuthembela kwethu kuNkulunkulu, kodwa kwandise amandla ethu enjabulo yeqiniso (hhayi injabulo eyenziwe). 

Usuku 4Usuku 6

Mayelana naloluHlelo

Joy Over Stress: How To Make Daily Joy A Habit

Sicindezelekile. Isiko lisitshela ukuthi silwe nokucindezeleka kwethu ngokujaha umzuzu wenjabulo olandelayo. Kodwa iBhayibheli lisinikeza isithombe esehlukile. Lolu hlelo lwezinsuku eziyisithupha luzokukhombisa ukuthi ungalwa kanjani nokucindezeleka kwakho kwansuku zonke ngokwenza umkhuba ngenjabulo yeBhayibheli.

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Sithanda ukubonga uNeal Samudre ngokusihlinzeka ngalolu Hlelo. Ngeminiye imininingwane, sicela uvakashele: https://nealsamudre.com/overstress