VaEfeso 4:26-31

“Mukutsamwa kwenyu, musatadza.” Musarega zuva richivira muchakangotsamwa, uye musapa dhiabhori mukana. Uyo akanga achimboba ngaarege kuzobazve, asi anofanira kushanda, achiita zvinhu zvinobatsira namaoko ake, kuti ave nechaangagovera avo vanoshayiwa. Musarega kutaura kwakaora kuchibuda mumiromo yenyu, asi chete zvinobatsira pakuvaka vamwe maererano nezvavanoshayiwa, kuti zvigobatsira avo vanonzwa. Uye musachemedza Mweya Mutsvene waMwari, uyo wakaitwa chisimbiso chenyu pazuva rokudzikinurwa. Bvisai shungu dzose, hasha nokutsamwa, kupopota namakuhwa pamwe chete nokuvenga kwose.