Being Whole: 21 Days to Overcoming Relational TraumaSample

STABILITY:

Being mentally stable involves having a sense of balance and well-being in one's emotional, psychological, and social functioning. It means being able to manage daily stressors and challenges, maintain healthy relationships, and cope with difficult situations in a constructive manner. Mental stability does not mean that an individual never experiences negative emotions or struggles with mental health concerns, but rather that they are able to manage these experiences in a healthy and adaptive way. Maintaining mental stability can involve a variety of strategies, including engaging in regular exercise, practicing self-care, seeking professional help when needed, and engaging in healthy social interactions.

It is also important to cultivate resilience and a positive mindset, which can help individuals navigate difficult times and bounce back from setbacks. Trusting in God can be a source of support and comfort for many people and can help them maintain mental stability during difficult times. For those who believe in God, trusting in a higher power can provide a sense of perspective and purpose, as well as a source of hope and strength. By trusting in God, individuals may feel less overwhelmed by their problems and better able to manage their emotions and thoughts. Overall, mental stability is a key aspect of overall health and well-being, and it is important to prioritize self-care and seek support when needed to maintain it.

Questions to Ponder:

How important is mental stability to you? How much time do you spend being mindful throughout the day? Be mindful on what you are thinking upon and watch how your actions reflect your thoughts? Your heart can make plans, but your mind leads the way.