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Binge Free God's WaySample

Binge Free God's Way

DAY 1 OF 7

Day 1

Others Can, But I Choose Not To

Welcome! I’m so glad you’re here. What you won’t find in these devotions is someone claiming to have all the answers if you just follow my plan. Honestly, I’m over that kind of approach. I’ve spent years—and a lot of money—trying to find solutions from others, and I want to share what I’ve learned and hope that it will encourage you too.

Here’s the hard truth: People can encourage and support you, but only God can truly change you. This is about learning that we are called to live according to God’s plan and purpose for our life. He wants us to live a sober life, being clear minded at all times. And if you are overeating this is very hard to do.

You will know if you’re ready for change when you’ve reached the point of surrender—when you’re willing to hand over this struggle to God. Over the next 7 days, I want to walk alongside you as we tackle some of the hard truths that so many of us face when it comes to weight and self-image. My hope is that by the end of these devotions, you’ll have more clarity and confidence to make a lasting change. We have to understand that God calls us to live a disciplined life. Just because other people are doing it, doesn’t mean we get to indulge in it too.

This journey is about more than just a physical change. It’s about discovering healthy ways to cope and embracing the truth of God’s unconditional love for you. It’s about breaking free from the cycle that’s held you captive for so long.

Real and lasting change comes from Jesus. And when your breakthrough comes, He will get the glory. If you’re ready to experience true freedom, I challenge you to commit to all 7 days of these devotions. Let’s do this together!

Daily Affirmation

One day at a time. One meal at a time. One prayer at a time.

Action Step

Take a moment to reflect: Are you truly ready to surrender this area of your life to Jesus? Spend some time journaling about what surrender looks like for you and how it might change your life.

Your Thoughts

Scripture

Day 2

About this Plan

Binge Free God's Way

These devotionals are written to help you break free from the cycle of binge eating and excessive dietary restrictions by addressing the underlying trauma and mental barriers keeping you stuck. Healing from disordered eating isn’t about willpower or the food you eat but uncovering the emotional wounds driving the behavior. God is ready to guide you toward lasting freedom and true healing, empowering you to replace harmful coping mechanisms with healthy ways to self-soothe and reclaim control over your life.

More

We would like to thank Paula Jauch for providing this plan. For more information, please visit: https://www.paulajauch.com