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Day 3: Strength and Endurance
Scripture:
- "I can do all this through Him who gives me strength." - Philippians 4:13
Tips:
- Exercise: Incorporate a mix of cardiovascular, strength, and flexibility exercises into your routine.
- Consistency: Aim for at least 30 minutes of physical activity each day.
- Variety: Keep your workouts varied to stay motivated and engaged.
Prayer:
"Lord, I know that my strength comes from You. Help me to persevere in my physical activities and to find joy in moving my body. Strengthen me physically and spiritually as I strive to honor You. Amen."
Scripture
About this Plan
This 5-day Bible plan, "Getting in Shape God's Way," is crafted by Pastor Mannie Marte and Pastor Nicole Marte, with Dr. Tomi Ademokun from the Connects Shape Team. It helps you align your physical, mental, emotional, and spiritual wellness with biblical principles. Each day offers scripture, practical tips, and prayers to guide you in honoring God with your body and lifestyle. Trust in His guidance as you pursue a balanced, healthy life that reflects His love and care for you.
More
We would like to thank Dr. Tomi Ademokun for providing this plan. For more information, please visit: https://www.shape.church/
