Getting in Shape God’s WaySample

Day 2: Nourishing the Body

Scripture:

- "So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Tips:

- Healthy Eating: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains.

- Mindful Eating: Eat slowly and with gratitude, reflecting on the nourishment God provides.

- Meal Planning: Prepare healthy meals ahead of time to avoid unhealthy choices.

Prayer:

"Father, thank You for the food that nourishes my body. Help me to make wise choices in what I consume, and may everything I eat and drink bring glory to You. Amen."