Healthy Habits

1 Corinthians 6:19-20

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Proverbs 17:22

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

The fourth way to prepare yourself for marriage and to be a godly husband is to take care of yourself. Happy, healthy marriages are possible when both people are healthy in mind, body, and spirit. We talk a lot about physical health. But spiritual and emotional health are just as essential, especially when preparing yourself for marriage.

In a marriage, you’ll need to be able to voice your feelings, regulate your emotions, and handle difficult situations with grace. By putting the same amount of intentionality into your emotional and spiritual well-being as you do your physical, you will set yourself up for a healthy, godly marriage.

So, how do you prioritize healthy habits physically, emotionally, and spiritually?

Care for Your Physical Health

Our bodies are temples of the Holy Spirit and should be honored accordingly. Prioritizing physical health means engaging in regular exercise, eating nutritious foods, and getting adequate rest. These practices not only honor God but will also ensure you have the energy and vitality to actively participate in your marriage and family life. Taking care of your physical health sets a positive example for your family and enables you to serve them better.

Nurture Your Emotional Well-Being

There is a deep connection between emotional well-being and physical health. Cultivating emotional health involves developing healthy coping mechanisms for stress, practicing gratitude, and fostering positive relationships that enrich your life. Being able to express and manage your emotions effectively is super important in a marriage. It will help you form a deeper connection, more empathy, and enhanced understanding between you and your wife when the time comes.

Strengthen Your Spiritual Foundation

Your spiritual health is the bedrock of your identity and actions. Ephesians 6:18 encourages us to "pray in the Spirit on all occasions with all kinds of prayers and requests." Regular prayer, meditation on Scripture, and participation in a faith community are vital practices that strengthen your spiritual foundation. They keep you connected to God, provide guidance for life's challenges, and help you grow in love, patience, and other fruits of the Spirit essential for a strong, godly marriage.

Prioritizing healthy habits physically, emotionally, and spiritually prepares you not just for marriage but for a life lived fully and faithfully. By caring for yourself in these ways, you are better equipped to love and lead your future wife and family in health, happiness, and holiness. This preparation ensures you bring your best self into marriage, ready to build a life together grounded in love and respect for each other and God.

We invite you to join us on Upward if you are a single Christian seeking a meaningful relationship.