Treasured Memories: How to Mindfully Navigate GriefSample

Jesus wept (John 11:35). Thus, you have the freedom to weep or cry regardless of your gender.

Crying is not a sign of weakness. It is a sign of strength.

Crying is therapeutic and spiritual.

Crying is one way to avoid suppressing your emotions.

Crying shows your affection for your child.

Cry because it hurts.

Cry out to God.

Weeping may endure for a night, but joy cometh in the morning (Psalms 30:5)

As you mourn the loss of your little one, you may feel like this season will never end. Psalms 30:5 normalizes crying with an assurance that the despair or hopelessness you feel will not last forever.