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Reducing Anxiety: Step Four
You may be in a moment of spiritual despair right now. You may be feeling anxious for no apparent reason. I want to share with you important coping tools to focus on the Spirit and find peace in this moment. In this fourth and final session I want to teach you how you can reduce your anxiety by changing your spiritual focus.
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About this Plan
These four sessions on overcoming anxiety will include some helpful guides, biblical devotion, and prayer to help you manage through those moments where life seems out of control and you feel you have no way of coping. Cheryl is a psychotherapist and licensed professional counselor in private practice who guides you through these sessions for those times you are feeling the most anxious.
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We would like to thank Cheryl LaMastra and the Abide team for providing this plan. For more information, please visit: www.abide.is
