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Reducing Anxiety: Step One
Everyone experiences anxiety in many forms throughout the course of their daily lives. However, the usual methods that we use to manage it may break down in certain situations, which may lead to excessive or inappropriate expressions of anxiety. In this first session I want to help you with some mental exercises to help you reduce anxiety and embrace the strength, wisdom, and peace of God more clearly in your life.
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About this Plan
These four sessions on overcoming anxiety will include some helpful guides, biblical devotion, and prayer to help you manage through those moments where life seems out of control and you feel you have no way of coping. Cheryl is a psychotherapist and licensed professional counselor in private practice who guides you through these sessions for those times you are feeling the most anxious.
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We would like to thank Cheryl LaMastra and the Abide team for providing this plan. For more information, please visit: www.abide.is
