Cast Your Careಮಾದರಿ

He Encourages Us

In 1 Kings 19:4-5, Elijah said, "My stress is too much for me to bear." God encouraged him, and he found rest in God’s presence.

When you have found yourself in stressful situations that are causing your eye to twitch, sleepless nights, and overall anxiety - you could use some encouragement in any form or fashion. God does just that through the Holy Spirit. Romans 8:26 says, “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.” How comforting to know that the Holy Spirit is interceding on our behalf. Every day, there are times when I do not know what to pray for specifically, but I trust today and will trust tomorrow, regardless of how nervous any situation in life may cause me to be.

Speaking of “nervous,” - if you have found yourself having raw nerves or crying easily, these are body signals of a vitamin B deficiency, which occurs when you are under stress. You may consider limiting your sugar intake and anything that may cause harm to body function. I encourage you to get between 7-8 hours of sleep per night and cast your care before bed.

For today’s prayer, let’s pray for God to show us someone who may need encouragement, and then let’s be the ones to lend support.