Getting in Shape God’s Wayಮಾದರಿ

Day 1: Foundation of Wellness

Scripture:

- "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20

Tips:

- Set Your Intentions: Begin with prayer, asking God to help you take care of your body as a temple. Have fun doing a great Bible trivia game with friends and family!

- Hydration: Drink plenty of water throughout the day.

- Rest: Ensure you get adequate sleep to restore your body and mind.

Prayer:

"Lord, thank You for the gift of my body. Help me to honor You with how I take care of it. Give me the strength and wisdom to make healthy choices today. In Jesus' name, Amen."