Conquering a Critical Spirit: Put Off Tearing Down and Put on Building Up a 7 - Day Plan by Shannon McCoySample

Choosing Forgiveness

I used to think my critical spirit was simply “holding others accountable”—just being honest and expecting the high standards I set for myself. But over time, I began to see the effect of this harshness on my relationships. My critical spirit wasn’t just about pointing out others’ flaws; it was fueled by an inability to let go of past offenses. Every hurtful word, every misstep—I clung to them, justifying my resentment and replaying each moment like a loop.

But holding onto these grudges was like holding a weight I couldn’t set down. Instead of feeling justified, I felt trapped in a cycle of bitterness. My critical spirit wasn’t helping anyone, least of all me. I knew something had to change.

Then, I began to understand the true power of forgiveness. Forgiveness is not just about releasing someone from their mistakes—it’s about freeing myself from the bitterness that was hardening my heart. Choosing forgiveness softened my critical spirit. It didn’t mean I ignored the past or pretended hurtful actions didn’t matter; it meant I stopped holding onto them so tightly, making room for grace where resentment once took root.

"Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you" (Ephesians 4:32).

If God has shown me such deep, undeserved forgiveness, how could I not offer that same grace to others? Choosing forgiveness loosened the grip of my critical spirit and invited healing and restoration into my relationships.

The Healing Power of Forgiveness

As Christian women, we are called to forgive just as the Lord has forgiven us (Colossians 3:13). This choice isn’t a one-time decision; it’s something I have to choose again and again. Whenever I’m tempted to criticize or hold a grudge, I remind myself of the freedom and peace that forgiveness brings. Forgiveness is a journey, but each step is worth it for the peace and joy it restores.

Letting Go of Bitterness

Holding onto bitterness is a heavy burden. It steals our peace, erodes our joy, and traps us in a cycle of pain. But Jesus invites us to lay it all down at His feet, to allow His healing grace to cleanse us from every trace of unforgiveness. When we choose to forgive, we experience true freedom in Christ.

"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you" (Ephesians 4:31-32).

Forgiveness isn’t just for the other person; it’s for us. It’s for anyone longing to be free from the chains of a critical spirit and to walk in the fullness of God’s grace.

Reflection Question: Are there lingering grievances or unforgiveness in your heart toward someone? What steps can you take today to surrender those to the Lord?

Prayer:
Lord, help me to forgive as You have forgiven me. Soften my heart to extend grace to those who have hurt me. I choose to walk in the freedom of Your love, leaving behind the bitterness and resentment that weigh me down. Thank You for the healing power of forgiveness. Amen.

For more help with conquering a critical spirit, download the resource, “30 Affirmations to Transform a Critical Mindset,” at Shannon’s website, Shannon Kay McCoy.