EquipHer Vol. 3: "Intentionally Crafting Connections"Sample

Day 4: Emotional Intelligence and Boundaries in Relationships

Navigating relationships with emotional intelligence is essential for maintaining balance and healthy boundaries. Even Jesus demonstrated emotional intelligence when He set boundaries with His disciples and others. For instance, He often retreated to solitary places to pray (Luke 5:16), understanding the importance of rest and reflection.

Boundaries don’t mean closing ourselves off but rather knowing when and how to engage. Consider Moses and Jethro in Exodus 18:13-26. Jethro, Moses' advisor and mentor, saw that Moses was overwhelmed by the demands of leading the Israelites. Jethro’s wise counsel helped Moses set boundaries by delegating responsibilities.

Learning to set healthy boundaries, guided by emotional intelligence and the Holy Spirit, allows us to thrive in our relationships without becoming drained or overwhelmed.

Reflective Question: What are some healthy boundaries you need to set in order to protect your emotional and spiritual well-being?

Prayer: Father, give me the wisdom to set healthy boundaries in my relationships. Help me to guard my heart and energy, so I can continue to serve You and others with joy and peace. Amen.