The Pre-Marriage CourseSýnishorn
Conflict
Expecting conflict
Conflict is inevitable in every relationship.
The issue isn’t whether we’ll disagree; the issue is how we deal with those disagreements. The really important thing for every couple is to have the tools and skills to resolve conflict constructively.
Managing anger
Anger is not wrong in itself; it is how we display our anger that can be harmful in a relationship.
Two animals help to illustrate two inappropriate and unhelpful ways of managing our anger:
- Rhinos: let you know they’re angry right away -- they go on the attack
- Hedgehogs: tend to hide their anger -- they’re likely to become quieter and may withdraw
Both rhinos and hedgehogs have to learn to express what they are upset about verbally and calmly.
Looking for solutions together
When you have a disagreement:
- recognise that in marriage really you’re on the same side
- look for a solution together that will be good for your relationship
- be ready to press the ‘pause button’ when necessary (ask yourselves: ‘Is this a good time?’ and ‘Is this a good place to be airing this disagreement?’)
Five steps to finding a solution
- Identify and focus on the issue causing conflict.
Take the issue that is causing conflict from between you. Put it out in front of you and work on it together. - Use ‘I’ statements
Avoid labeling (for example: ‘You always…’ / ‘You never…’). Describe your feelings (for example: ‘I feel upset by…’). - Listen to each other
Try to understand and value each other’s perspective. Take it in turns to talk. - Brainstorm possible solutions
Talk about different possibilities. It may help to write a list. - Choose the best solution for now and review later
If the solution you try doesn’t work, try another one from your list. If you can’t find a solution together, ask for help.
Process for healing hurt
Hurt is inevitable in every marriage, and this hurt must be healed if our relationship is to flourish.
There is a simple but powerful process for healing:
- Talk about the hurt
Tell your partner when they have upset you. Don’t hold on to hurt or allow self-pity and resentment to build up inside you. - Say sorry
Our pride can make it hard for us to say sorry. Apologising means taking responsibility for our wrong words or actions. Saying sorry opens the way for reconciliation. - Forgive
Forgiveness is the greatest force for healing in a marriage.
Forgiveness is NOT:
- forgetting the hurt happened
- pretending it doesn’t matter
- failing to confront our partner’s wrong and hurtful behaviour
Forgiveness IS:
- facing the wrong done to us
- recognising the emotions inside
- choosing not to hold the offence against our partner
- giving up our self-pity and desire for revenge
Forgiveness is first and foremost a choice, not a feeling.
- forgiveness is a process -- we often need to keep on choosing to forgive (sometimes on a daily basis). As we do so, gradually the memories of the hurt hold less and less power over us.
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About this Plan
Strong marriages don’t just develop automatically. Our hope is that you’ll discover the attitudes, the values and the habits that are needed to build a healthy and strong marriage that will last a lifetime. This 5-day plan is adapted from The Pre-Marriage Course created by Nicky and Sila Lee, authors of The Marriage Book.
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