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Ever find it hard to feel thankful, especially when things aren’t going your way, or someone’s upset you? Here’s a cool trick—practicing gratitude can help you let go of anger and make room for forgiveness.

Think of it like this: imagine you’re wearing a backpack that gets heavier every time you hold onto a grudge or stay mad. Each bit of anger is like a rock you throw in that pack. It adds up fast! But when you focus on things you’re grateful for, it’s like taking out a few rocks. The more you find to be thankful for, the lighter the load becomes.

Today, take a minute to think about three things you’re grateful for. It could be anything—a good friend, a fun memory, or even just a sunny day. Let’s see if thankfulness can help lighten that load!