Fasting & Praying GuideSample

Almost every fast recorded in the Bible involves completely abstaining from food. In these cases, the individuals who fast drink only water. A few fasts mentioned in the Bible include abstaining from water (Esther 4:16). Additionally, on at least one occasion, a partial fast is mentioned (Dan. 10:3). In this case, rather than totally abstaining from all food, the individual will abstain from certain foods or drinks for the duration of the fast.

Ultimately, most fasts in the Bible seem to be a more private matter between the individual and God. When you are thinking about fasting, take time to pray and listen for how the Spirit might be guiding you to fast. Perhaps you will decide to do a “normal” fast and abstain from food for three weeks. Alternatively, you might engage in a partial fast of some sort either by abstaining from certain foods, such as meat and sweets, or by abstaining from certain meals each day. These latter options are especially useful for people with health conditions that require them to eat each day.

REFLECTION:

Moses fasted for 40 days without water—a supernatural fast. Even Esther’s fast of three days without water was extraordinary, as humans begin to die after three days without hydration.

For 10 years, I’ve done 21-day fasts, and each one has been different. Sometimes, I never get hungry and can go 21 days with only water—supernatural for a foodie like me. Other times, I feel hungry at the beginning or end and move to juice, especially if I’m traveling, speaking, or unwell.

The point is not about willpower or duty but about reaching a place where my natural longing creates a constant awareness of my utter dependence on Him. This leads me into the ‘supernatural zone,’ making each fast special, unique, and powerful.

Fasting deadens human nature and enlivens spiritual nature.

Are there spiritual gifts you want to strengthen or gain during this fasting season?