Fasting & Praying GuideSample

The most important thing in any fast is that you do not only abstain from food. The purpose of fasting, as we’ve said, is to recalibrate our spiritual sense of dependence on God. The early Church fathers and mothers knew well that fasting from food will not avail anyone if they do not also fast from sin. This kind of fasting leads to the hypocrisy Jesus criticizes in the Jewish leaders of His day. Because of this, Christians for centuries have viewed fasting as an appropriate practice to accompany periods of repentance, prayer, and the study of Scripture in our lives. Put differently, fasting is a discipline that can heighten and intensify our focus for other spiritual disciplines.

Reflection:

Abstain from sin.

At first glance, I think, “Of course, I’m not supposed to sin. I’m doing pretty well—I’m not committing any big sins.” But the more I fast, the more aware I become of all the “little” sins in my life: pride, insecurities, jealousy…the list goes on. Fasting reveals just how much sin remains in my heart and how desperately I need the Lord to cleanse me from all unrighteousness.

This process also reminds me how vital it is to stay open to the Holy Spirit—immediately and quickly—when I’m veering off course, whether by committing a sin or omitting something I should be doing.

How is God using this fast to reveal areas of your life where you need His cleansing and guidance? Are you listening to the Holy Spirit’s promptings each day?