The Treadmill Life: Healthy Rhythms For Our Lives Sample

Rhythms of Health 

WEEK 4 – “Rhythms of Health” 

As you READ ask yourself the following questions: 

1. R – How does this RELATE to me? 

2. E – How can I EXPECT what I’ve read to change my life? 

3. A – What can I ASK of God, for I know I cannot do this by myself? 

4. D – What do I feel God asking me to DO as I read this?