Optimal Women’s Health With Dr. BobUkázka

Blemish-Free Skin

One of my favorite worship songs talks about loving God from the inside-out and inviting Him to change our lives for His good. Oftentimes when we invite God to shape us and to make us clean, it might reveal some internal blemishes we are not proud of. However, because God is rich in mercy and grace, He knows a complete change will not come overnight, rather, it’s making small steps in the right direction each day. He also reveals himself uniquely in different seasons of our life as we continue to grow deeper in our relationship.

As important as God changing us spiritually from the inside-out, it’s just as important to cleanse and purify ourselves physically. Did you know each spring and fall is a time when our body naturally cleanses itself? Also, did you know there are foods and beverages you consume that lead to blemishes including acne and eczema? But, there are also foods and beverages that help improve the appearance of your skin, including water and carrots. Begin to journal your daily diet and notice if there is a pattern with blemishes and certain foods. Additionally, start to pursue areas you want God’s help spiritually.

To find out more about your skin and purification, visit our Optimal Guide to Skin Health.