尼希米記 8:10

We are overstressed. Culture tells us to combat our stress by chasing the next happy moment. But the Bible paints a different picture. This six-day plan will show you how you can practically combat your daily stress by making Biblical joy a habit.

We may not always see or feel it, but God is always with us... even when we're going through hard things. In this plan, Finding Hope Coordinator Amy LaRue writes from the heart about her own family's struggle with addiction and how God's joy broke through in their darkest times.

當以色列人返回自己的土地時，耶路撒冷的情況很糟；在這最後一本歷史書中，一個普通人尼希米重建了城市周圍的城牆。每天聆聽音頻學習並閱讀上帝話語中的精選經文，瀏覽尼希米記。

喜樂是一種奧祕的禮物，似乎隨時會消失、但卻又沒有人可以把它奪走。 有時當你失去了這種力量，你會覺得很難消化太多、或太長的經文，但你又知道你實在需要神的話語。這個系列的靈修每天只專注於一段經文，並搭配導讀文字，當你需要從神找回喜樂泉源的時候，你可以好好默想、用這段經文來禱告，或者，如果你願意，嘗試把這段經文背下來，然後一整天都可以思想他。希望廿一天之後，喜樂就在你身邊！