EquipHer Vol. 10: "How to Overcome Distractions"Намуна

Day 2: Implementing a “Distraction-Free Hour” Each Day

Distractions have become a constant in our daily lives: the endless stream of phone notifications, incoming emails, and urgent demands that never seem to end, so how can we create space to focus on what truly matters? The answer isn’t complicated: start by setting aside one hour a day—a sacred, distraction-free hour—to focus entirely on what holds true value.

In Psalm 90:12, the psalmist prays: “Teach us to number our days, that we may gain a heart of wisdom.” This verse invites us to use our days with conscious intentionality and wisdom.

Dedicating one uninterrupted hour each day to activities that fulfill God’s purpose for us is a meaningful step toward stewarding our time wisely.

This "sacred hour" isn’t just about productivity; it’s carefully planned time to zero in on what truly matters. In Mark 1:35, we see that “very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place, where He prayed.” Even though crowds were constantly seeking Him, Jesus intentionally made time to step away from everything and focus on what strengthened Him to fulfill His mission.

We too can embrace this practice: setting aside the noise of the world to pray, reflect, and refocus our activities that align with our purpose and draw us closer to our God-given goals. This distraction-free hour becomes an intentional declaration: “What God has called me to do is important. I am important. What I do has value.”

Reflective Questions

1. In what area of your life do small, urgent demands distract you from making meaningful decisions?
2. Can you commit one hour today to “disconnect” from worldly distractions and be present with God?

Prayer: Lord, in the midst of my day, I ask for Your help to pause. Grant me the discipline to step away from the noise of the world, to listen, reflect, and act in alignment with Your plans for me. Teach me to use my time wisely so I can remain focused on Your purpose. Amen.