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Finding Rhythm and Maintaining Endurance

All throughout the Bible we are encouraged to run this race called life. But not to just run, to run well. The healthiest of runners are those who find their rhythm with a steady pace. Pace is the determining factor for finishing well or giving up. 

Most people don’t wake up each day with a desire to give up, but there are times where we all wrestle with HOW to keep moving forward. Today may have been one of those days for you. How can I get through this day without giving up and losing myself? We have to find our rhythm. 

The Apostle Paul teaches us that we are in a race, but not a race against one another. We are in a race running to the finish line of life, and we all want to finish well.

How Do I Find Rhythm and Maintain Endurance So That I Can Finish Well?

Stop Doing so Much Stuff

It is so easy for us to fall into the trap of doing, leading, and participating in so many things that we lose ourselves. We lose sight of our purpose and goals in attempting to do everything, and the truth is we aren’t good to anyone as a counterfeit version of ourselves. We get caught up in the instant gratification of every new thing, and then realize we did not enjoy any of it because we were focused on the next best thing. Spend time doing things that matter most.

Establish a Rhythm of Rest

An old-time preacher once said, “Sometimes, one of the most spiritual things you can do is take a nap.” Whatever your pace in life may be, it will require rest. Rest will either be forced upon you because you have burnt out and have nothing left to give OR you have set aside time to relax, to be with family, and to enjoy life. You get to decide. There is a reason why God established the Sabbath Day as a Day of Rest. It is God’s desire that we take time to rest. 

Remember, the goal of this life is not to just finish life quickly and in a hurry, but to finish life well. The Apostle Paul urges us to run with endurance that we may obtain the prize. 

Reflection Question:

What do I need to stop in my next season?

Prayer:

Holy Spirit, train me to run

To run with endurance

To run focused, to run well

To run toward you

Amen