Get the appHow to Lead in a World of DistractionНамуна
I’m a big fan of white noise machines. Heavy pouring rain and blowing wind help me sleep. White noise machines are great because they block out other noises—especially the noises made by my five kids. Most of us use some form of metaphoric white noise to deal with the distractions in our lives. This white noise in our lives is constant, imperceptible, and masking something. In other words, it’s hiding negative emotions we don’t want to deal with.
The true danger of living in a world of distractions isn’t the distractions. It’s the things we use to drown out those distractions. Masking that negative stuff can help us succeed in the eyes of the world, but it can also keep us from knowing who we are.
You have control over that white noise machine. Your hand is on the volume knob and that knob is self-awareness. It helps us recognize when our stress levels are reaching a point where we’re tempted to turn up the white noise in order to distract ourselves, in order to escape our negative emotions.
In Luke 8:42–48, a desperately sick woman pushes through a crowd gathered around Jesus so she can touch the hem of his robe and be healed. Jesus knew what happened and he called her out: “Someone touched me, for I perceive that power has gone out from me.” Realizing she wasn’t going to be able to hide, she admitted what she’d done, and this is how Jesus responded to her: “Daughter, your faith has healed you. Go in peace.”
It seems silly to us that she’d hide from Jesus, but imagine the emotions she must have experienced: doubt, fear, embarrassment, and probably the belief that she wasn’t as worthy of his attention as everyone else in the crowd. She was controlled by white noise until Jesus reminded her who she was: daughter.
What are the things that make you feel overwhelmed, afraid, depressed, or discouraged? What habits have you developed to deal with those negative emotions? What can you do to take control of the volume on that white noise so you can control your emotions instead of allowing them to control you?
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About this Plan
While many leaders have learned to tune out distractions that keep them from being productive, they remain deaf to their inner desires and emotions. Clay Scroggins teaches leaders simple habits that create space for emotional evaluation and exploration. These helpful practices can empower leaders to replace the chaos of their busy days with emotional competence and awareness that leads to a calmer, more fulfilling life.
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