Your Journey Through GriefНамуна

DAY TWO: Embracing God’s Compassion

God sees you with compassion as you are grieving. Jesus understands your human limitations.

Your grief affects every part of you. Physically you may be affected by changes in sleep patterns, loss of appetite, and physical pain. You may struggle to think clearly, and your emotions may seem confusing and difficult to control. You may feel overwhelming exhaustion. 

Give yourself the kind of grace God extends to you as you journey through grief. You are a human being, with physical, emotional, and mental limitations. Take care of yourself in the simple areas such as drinking water, eating reasonably good food daily, getting exercise, and getting rest. 

Your relationships are also affected by grief. When a loved one dies, family and friends may gather around during the early days to offer support. Sooner or later, however, those who were there initially will likely be going on with their own lives. But you’re still grieving! 

Know that in God’s eyes your loved one’s death is important. It matters to Him. He sees you and understands you. Even when others may forget, He never forgets. When others are busy or preoccupied, He’s always available. 

When it seems you’re all alone in your grief, remember that God is there, whether or not you can see and feel Him.