The Power To Be: How To Be Still Through T-E-A-R-SНамуна

How to be still through T-E-A-R-S 

E – Keep ETERNITY in Mind

Be still. That’s easier said than done, isn’t it? Sometimes I wish I could flip on a little “be still” switch to pacify myself, especially when I have days like today. Right now I’m struggling to gain control of my churning insides.

I’m currently dealing with several major life stressors—undergoing treatment for an aggressive breast cancer, caregiving for my husband who has a rare and progressive muscle disease, carrying a huge burden of financial responsibilities, handling concerns about my youngest son’s circumstances, and facing a looming book deadline. Add to that, in the last couple of days both vehicles stopped working, my faithful recliner broke, and wasps are entering the house through the bathroom vent. 

Then this morning, after putting in many hours on a special project for a person I greatly respect, I received a harsh email rather than a “thank you” for my hard work. Reading that email, while being physically and mentally exhausted, pushed me into a not-so-good place. I turned into an emotional mess. Although the person apologized a few hours after sending it, my memory naturally wants to replay the narrative again and again, which agitates my spirit more and more. 

And here I am with the task of telling people how to be still. Seriously?

For now, I’m reverting to self-talk mode. “Breathe in. Breathe out. Calm down, Twila. It’s time to remind yourself of the sermons you so readily give to others.” In other words, I’m giving myself a pep talk to practice what I preach.

And one of the important truths I like to remind people of is this: whatever we focus on becomes magnified. 

If I keep my attention on what is seen, my troubles become overwhelming to me and tend to control my life. But if I fix my thoughts on God, he becomes magnified in my heart and mind, and I’m reminded of who he is and what he’s able to do. My attitude changes, and my unsettled spirit quiets down. It takes resolve, but it’s so worthwhile. 

Philippians 4:8-9 encourages us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy. If we put that kind of thinking into practice, peace will be ours.