Made to Crave: 21 Day Challengeనమూనా

Day 18: I’m Not Defined by the Numbers 

I was in an exercise class one day when the gal next to me leaned over and shared concerns about her sister’s increasing weight. I was half listening and half straining to lift my aching legs when she quipped, “I mean, my sister now weighs like 150 pounds!” I didn’t know whether to laugh out loud or keep silent, because the number that horrified her was the exact number I saw that very morning on my scale! 

However, I found great joy when I realized that my workout buddy’s statement didn’t rattle me. It would have just a few years ago. It would have sent me on a tailspin full of crash diets and unrealistic expectations. 

However, there I was, at peace, in the midst of her harsh statement. I wasn’t at my goal weight yet. But I was in the process of investing wisely in my health and spiritual growth. I had been diligently filling my mind with God’s truths. These principles now protected me from thoughts of condemnation, jealousy, and defeat. This is what the apostle Paul meant when he said in 2 Corinthians 10:5: 

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 

When we’re familiar with God’s truth, we can literally challenge any comment with the questions, “Is it true? Is it beneficial? Is it necessary?” If the answer is no, then we don’t open the door of our hearts. We make the choice to walk away from the comment and all the negative thoughts it could harvest if we listened to it. 

My classmate’s shock at her sister’s weight wasn’t beneficial to me. Therefore, I didn’t have to internalize her comment. I could leave it on the gym floor and walk away. That statement didn’t belong to me. I had a choice to make. I could feed that comment and let it crush my identity. Or, I could see it as a careless remark and move on with my day. 

Standing in the gym, I desperately wanted to yell out three glorious words, “I am free!” In that moment, I had a small moment of victory over an identity disorder that I’d battled for a long time. I was no longer defined by a number on the scale, because my weight loss goal was peace. As we move through our healthy eating journey, remember that the goal shouldn’t just be a smaller measurement, but a larger measure of peace.