How to Slow Down and Simplify Your LifeChikamu

Seek Repentance

Everyone makes mistakes and unhealthy choices. It’s what we do in response that makes the difference.

Because Jesus willingly gave His life for us, we know we receive full and free forgiveness, without earning it. But that doesn’t mean we can sin without experiencing consequences. Maybe there’s a choice you made in the past that keeps you up at night. Or a strained relationship you’re not sure how to fix.

One reason so many of us can struggle to slow down and simplify our lives is because we’re still holding on to pain and regret from the past. How do you deal with the pain you’ve caused others?

Most people choose one of these unhealthy responses:

• Ignore, deny, or forget the pain they’ve caused.
• Live in constant guilt, shame, and fear of failing again.

But there’s a third, healthier way to process our mistakes, failures, and sin that can help us lead healthier, simplified lives: repentance.

Today you’ll read words from the Bible expressing deep sorrow and a desire for repentance. What is repentance? It’s not just feeling sorry about our sin, but it’s also taking actions that show that we’ve learned from our mistakes and are committed to positive growth.

When we repent, we acknowledge the harm we’ve caused to ourselves, others, and God’s heart; we remember God’s forgiveness; and we look for ways to repair the pain we’ve caused.

Neither constant guilt nor consistent denial are healthy responses to sin. They disrupt relationships and create opportunities for sinful habits to cause greater harm. So when we sin, let’s not allow guilt to paralyze us, or fear to make us ignore the pain we’ve caused. Instead, let’s own what we’ve done, remember God’s grace, and do our best to make it right.

When we repent, we let go of distractions like guilt, fear, and pride. Even better, we strengthen our relationships with the people who matter most to us.

Pray: Dear God, You know exactly how I’ve failed, but You still love me and offer me forgiveness. Please give me the courage to repent of my sin so I can limit harm, heal relationships, and become more like You. In Jesus’ name, amen.

Challenge: Simplify your life by practicing repentance. Is there someone from whom you need to ask for forgiveness, or some nagging guilt you need to let go of? Ask God for courage, and take a step toward healing.