Wana appReducing AnxietyChikamu
Reducing Anxiety: Step Four
You may be in a moment of spiritual despair right now. You may be feeling anxious for no apparent reason. I want to share with you important coping tools to focus on the Spirit and find peace in this moment. In this fourth and final session I want to teach you how you can reduce your anxiety by changing your spiritual focus.
| Listen to prayer |
Find peace, purpose and strength with Jesus in prayer.
Rugwaro
Zvinechekuita neHurongwa uhu
These four sessions on overcoming anxiety will include some helpful guides, biblical devotion, and prayer to help you manage through those moments where life seems out of control and you feel you have no way of coping. Cheryl is a psychotherapist and licensed professional counselor in private practice who guides you through these sessions for those times you are feeling the most anxious.
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