Break Free From Overeating: Your Plan for a Healthy Relationship With FoodSample

The Bible describes our bodies as temples crafted by a loving God for a purpose. It emphasizes that we are fearfully and wonderfully made, knit together in our mother's womb. By recognizing this truth, embracing your health becomes more than vanity or the pursuit of longevity - it becomes a way to honor God. With this said, you have a responsibility to take care of your body, so the important question is - are you?

I’m sure you’re aware of the health risks that come from overeating. You can experience physical complications like heart disease, diabetes, impaired brain function, and low energy, as well as emotional issues including feelings of shame, guilt, sadness, and anxiety. If you eat excessively, you are not the best version of yourself and you hinder your ability to fully engage in God's plan and purpose for your life.

One practical way to honor God is by making intentional and healthy food choices. The Bible reminds us that whether we eat or drink, we should do it all for the glory of God. When you view your body as a gift from God, it should encourage you to commit to eating moderate portions and to consume a variety of whole (unprocessed), nutrient-dense foods. You need to recognize that food is designed as fuel for your body. It is not designed to be a hobby, a comfort, a reward, or an idol.

Assessing food choices involves asking the question, why are you eating? By eating in response to genuine hunger and managing portion control, you allow your body to utilize nutrients efficiently and without unnecessary fat storage. This commitment to mindful and purposeful eating aligns with the biblical perspective of cherishing the gift of food rather than abusing it.

As I said on day 1, we know that overeating is about much more than just telling yourself to eat less. I hope that when you look at your body as an actual temple of God, it will motivate you to dive deeper into the root cause of your overeating, pray for God to free you from it, and do all you can so your body can be its best for His glory.

It is your duty and privilege to maintain and care for your body in ways that honor God. If you do this, you pave the way for a life of greater energy, resilience, joy, and readiness to spring into action when God calls on your unique journey!