Recognizing What Activates You

There’s a moment when the world shifts—a word spoken, a memory stirred—and suddenly you feel it. It’s like an internal switch flips; your body tenses, your heart races, and emotions surge. Activation happens in that instant, something profound within you. You may not even know what caused it, but the flood of feelings is undeniable, leaving you unsettled, maybe even overwhelmed.

These moments of activation come from places we’ve often left unexplored—old wounds, unresolved pain, or unmet needs. They arise when something in our present touches a part of our past; before we know it, we’re in the wave. But here’s the thing: recognizing what activates you is the first step to finding peace. It’s an invitation to pause and recognize the patterns that trigger those intense emotional responses.

Feeling activated is a common human experience, and there’s nothing to be ashamed of. But when we bring these moments to God, asking Him to search our hearts and reveal what lies beneath, we see beyond the surface reaction. We comprehend the underlying narrative, the intricate emotions that have silently influenced us. And it’s in this awareness that we can find healing.

Therefore, when you experience a surge of emotions, take a moment to stop and sit with it. Ask yourself what’s going on beneath the surface. What’s the story behind the feeling? As you bring these moments to God, you’ll uncover the roots of your activation, and in that understanding, you’ll find the space for grace.

Reflection:

Activation often feels like an intense rush of emotions but invites exploring what lies beneath the surface. When you take a moment to pause and acknowledge these instances, you develop a sense of self-awareness and recognize your emotional triggers. Bringing this awareness to God allows you to explore what experiences or unmet needs influence your reactions. In this place of discovery, you can invite God to heal what’s been hidden and unresolved.

Journal Question:

Lord, what are the moments in my life where I’ve felt activated recently? Help me understand what triggers these emotions and reveal the deeper story.