Managing AnxietySample

Redeeming Your Time

Life can feel overwhelming for a man when your responsibilities pile up, leaving you scattered and stressed.

As men, we often wear many hats—provider, leader, husband, father, friend. It’s easy to get so caught up in the chaos that you feel like you’re just reacting to life rather than living it intentionally.

Paul’s words in Ephesians 5:15-16 remind us to live wisely, and one way we can do this is by redeeming our time.

The practice of intentional scheduling helps break the cycle of stress, anxiety, and low mood by intentionally planning meaningful, enjoyable, and productive tasks. Biblically, this aligns with “making the most of every opportunity.”

This doesn’t mean cramming every moment with work or activities, but instead stewarding our time purposefully. Scheduling meaningful and restorative activities—time with family, moments of prayer, hobbies that refresh you—can help you live with greater clarity and peace.

God calls us to balance work, rest, and worship. Jesus modeled this perfectly, often withdrawing to pray and spend time with His disciples despite His demanding ministry schedule (Luke 5:16). Intentional scheduling isn’t just practical; it’s a spiritual discipline that allows you to prioritize what matters most and align your life with God’s purpose.

Structuring your day to include activities that nurture your body, mind, and spirit is a way of honoring God with your time. It encourages you to break away from the stresses of life and focus on what’s within your control while trusting God with the rest.

Prayer: Heavenly Father, help me use my time wisely and intentionally. Teach me to prioritize what matters most and guide me to plan my days in a way that honors You. Give me wisdom to balance work, rest, and worship so I can live fully in Your purpose. Amen.

Reflection: What activities in your life are most meaningful or life-giving? Take time today to plan your schedule for the week, ensuring it includes moments of connection, renewal, and purpose.

We're so glad you've walked with us through this devotional! For more great Christian content geared toward men, come visit us at Impactus!