Move With Joy: 3 Days of ExerciseSample

Why Exercise Honors God’s Gift

Exercise isn’t just sweat — it’s worship! Your body’s a temple, crafted by God, and moving it says thanks. It’s not about looks; it’s about living out his love. Start today: pick something fun — 10 minutes of walking, stretching, dancing. As you move, pray, “This is for you, God!” Feel that energy? That’s joy kicking in! This practice isn’t guilt-driven — it’s grace-fueled. You’re not chasing perfection; you’re celebrating his design. Ready to honor him? Get up and move today — your body’s his masterpiece!