Stress Less: 9 Practices That Build Resilience God's WaySample

Sleep Smart

Rest is a gift from God. Chronic stress disrupts sleep, but prioritizing rest restores balance. Psalm 4:8 reminds us that true peace comes from trusting in God’s protection.

Sleep is vital for physical, emotional, and spiritual health. A good night’s rest helps your body recover, your mind reset, and your spirit reconnect with God. When stress interferes with sleep, it becomes harder to function well during the day. But God’s design for rest invites us to trust Him with our concerns as we sleep.

Developing a calming bedtime routine is one way to combat sleeplessness. Limit screen time an hour before bed to reduce overstimulation. Spend that time in prayer, reflecting on Scripture, or journaling about your day. Reading passages that remind you of God’s peace, like Psalm 23, can settle your heart and mind.

Creating a restful environment is another key. Dim lighting, soft music, or even an app that plays soothing sounds can create a space where you feel safe and calm. Consider adjusting your bedroom to minimize distractions and enhance relaxation.

Another way to invite better sleep is to practice gratitude before bed. Reflect on the blessings you’ve experienced that day, even in small ways. This shifts your focus from stress to God’s goodness, fostering a sense of peace.

As you lie down tonight, take a moment to pray: “Lord, I surrender my worries to You. Grant me Your peace as I rest. Refresh me for the day ahead, knowing You are in control.” Trust that God will guard your heart and mind, allowing you to experience His perfect peace even as you sleep.