Praying Like JesusSample

Day 18: Fasting – What Is It and Why Does It Matter?

"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly, I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." – Matthew 6:16-18

Fasting is a spiritual practice where we intentionally deny ourselves food or another comfort for a time to focus on God. It’s not a public display of holiness but a private act of devotion between you and God. Matthew 6:16-18 clarifies that fasting should not be about seeking attention or approval from others; it’s about humbling yourself before God and illustrating that He is all you need.

What Is Fasting?

Fasting is a way to redirect your focus from physical needs to spiritual nourishment. It’s not simply abstaining from food but replacing that time with prayer, Scripture reading, and worship. Fasting is prioritizing God above all else and seeking His presence more profoundly.

What Is the Purpose of Fasting?

Fasting aims to draw closer to God, seek His will, and deepen your dependence on Him. It helps you quiet distractions, sharpen your spiritual sensitivity, and align your heart with His. Matthew 6:3 reminds us to practice righteousness in secret, trusting that God, who sees all, will reward us openly.

In Matthew 17:14-21, Jesus explains to His disciples that certain spiritual breakthroughs require prayer and fasting. When they couldn’t cast out a demon, He told them, “This kind does not go out except by prayer and fasting.” Throughout the gospels, Jesus was in a perpetual state of prayer and fasting, and this moment shows us that fasting is a powerful tool for seeking God’s intervention and unleashing His power in challenging situations.

How Does Fasting Help?

Fasting helps us tune out the world's noise and focus on God. It cultivates humility, dependence, and a deeper awareness of His presence. Fasting doesn’t change God; it changes us! It softens our hearts and aligns our desires with His will.

Today, consider how fasting might affect your walk with God. Ask Him to show you areas where you need clarity, breakthrough, or a renewed connection with Him. As you fast, let it be an act of worship, trusting that God will honor your sacrifice and draw you closer to Him.