Greater Awareness of GodSample

Praying Through Emotions

In some ways, Rich Villodas may seem like your typical pastor. He loves reading, has shared his Bible-based insights in several books, and has a passion for raising up godly leaders in this generation. But dig a little deeper, and you’ll find he’s also not afraid to break the mold — whether that means focusing on emotional health in the church or finding new community through YouTube reaction videos to Marvel and Star Wars films.

Join us for an insightful conversation about how Rich finds spiritual connection and renewal.

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There are a few practices that open my heart to the presence of God. Sabbath is one. My wife and I have practiced weekly Sabbath for nearly 15 years. But there’s another that comes to mind: praying through my feelings and reactions.

I know what it’s like to avoid myself. For years, I had a spiritual gift (or better yet, spiritual gap) in avoiding sadness, anger, and anxiety. There is so much revelation to be found in our reactions, but those parts of my life were closed off to God. I’ve learned, however, that some of the work of the soul is in curious and compassionate self-confrontation. I’ve found that journaling my anger, sadness, and fear has exposed the deeper lies, assumptions, and false narratives I’ve had about God and myself. When I make space to prayerfully process these difficult emotions, I find myself ushered into a greater awareness of God’s presence and grace.

—Rich Villodas, lead pastor of New Life Fellowship, as told to Rapt Interviews