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If you’ve ever struggled to stop overthinking the details of your life, both big and small, then you know just how difficult it can be. The weight of our thoughts can feel like a lot to carry! The good news for all of us is that we don’t have to carry it all by ourselves. Jesus promises not only to walk with us but to help us by taking on what’s worrying us. When we share our thoughts with Jesus, we are doing so much more than just talking or praying. We are casting our worries on Jesus—throwing them over to Him to carry for us.

What in your life are you overthinking about right now? Today, give those things to Jesus. Ask Him to carry the weight of them for you and be with you as you change your thoughts.