Anxiety and Loneliness

One destructive outcome of anxiety is to convince you not only that you are stuck in a hopeless situation but that you are alone in your fear. It’s not true! We saw yesterday how anxiety is all too common. Yet we are still tempted to isolate ourselves when anxiety strikes. We entertain thoughts like I don’t want to burden anyone with my problems. What would others think of me if I tell them my struggles?

But loneliness only makes difficult circumstances worse. You are not meant to deal with life’s troubles alone.

Jesus provides a beautiful model for confronting fear and anxiety in Mark 14:32–42 as he reaches out to God—and others—in the most difficult time in his life. On the eve of his crucifixion, as Jesus is praying in the Garden of Gethsemane, he becomes greatly distressed and troubled. And he turns to his friends. He tells Peter, James, and John of his sorrow and asks them to stay with him. He also turns to God in prayer.

Jesus shows that reaching out to others in anxiety-inducing moments is not only okay but necessary. If the Son of God reached out for support in his hour of greatest need, how much more do we need to connect with God and others in our anxiety?

When you’re feeling anxious, reaching out to a friend can help. A kind voice or a reassuring text can help defuse the situation. Another person’s presence—even through technology—can make a difference.

Even when we have no friend to turn to, the Bible assures us that God is always present. He waits patiently for us to look to him for help: “God is our shelter and strength, always ready to help in times of trouble” (Psalm 46:1 GNT).

Here are some action steps to help you think about inviting others to help you in anxious moments.

• Read Psalm 94:18–19. What can God do when you’re anxious?
• How does it help to have someone nearby? How have you sensed God’s love in times of anxiety? Do you have someone you normally reach out to when you are anxious and alone?
• How will you approach God with your anxiety? What do you expect?

Today’s Prayer:

Lord, I’m anxious and alone. I need your comfort. As I express my sorrows to you, draw near to me. Please reassure me that you will never abandon me when I need you most. And God, help me find a supportive community. Teach me to be open and vulnerable so that I can receive the help I need. In Jesus’s name. Amen.