Take Care of Yourself, Seriously

When we are in pain mentally or emotionally, we often neglect ourselves physically. We over or under-eat. We often lack motivation to exercise. We over-think, worrying–often causing harm to our physical bodies. What is the thing about not taking care of our physical body? It compounds the issue! Our mental, physical, and spiritual health are very important! God made this beautiful temple with many moving parts–all with varying functions. How can you start feeling better emotionally and mentally if you’re not taking care of yourself physically?

Step 2 to Healing: Take Care of Yourself

We’ve all heard it… “Diet and exercise!” The thing is, who wants to think about diet and exercise when they are in the midst of the battle of their life emotionally?! When we are hurting, we tend to neglect our bodies. Let’s face it, getting to the gym or going for a run is not at the forefront of our minds when we are heartbroken and looking for healing. However, it is so beneficial!

Your body is a temple of the living God (see 1 Corinthians 6:19-20). Its care is important. Fuel it properly and move it daily.

Exercise is an important part of living a balanced and healthy life. When we are suffering from a heartbreak, getting into the gym is usually the last thing on our minds. In fact, it can even seem dreadful to break a sweat when you are struggling to simply keep your head above water, suffocating from a bleeding heart. But exercise comes with a plethora of benefits, both physically and mentally. Exercise doesn’t have to be a two-hour ordeal complete with weightlifting and heavy cardio. Simply taking a walk around the neighborhood is a great way to get your exercise in for the day. You will be shocked how much better you feel after working out, and it’s a great way to get your mind off your current situation.

I know, momma, when you are carrying the weight of the world on your shoulders it seems like it’s not nearly as important as the million other things you need to do … but it is! It doesn’t have to be anything crazy! Go for a short walk daily. Stretch. Pray while you do it.

Grab fresh fruit or a handful of almonds. Eat plenty of fresh greens and colorful veggies. Avoid sugar and heavy carbs. Stay committed to taking care of your physical body. It overwhelmingly helps your emotional state improve.

Points to Ponder

• What practical steps can you take to better care for yourself? Make a list of goals for the week and note how you feel after accomplishing them!