Get the appLearning Spiritual DisciplineSample
THE SPIRITUAL DISCIPLINE OF FASTING
TALKING TO GOD
Thank God for providing for your needs every day. Ask the Holy Spirit to help you be more aware of God's generosity.
DIVING IN
Write the following categories on separate slips of paper: after-school activity, toy or electronic gadget, snack, drink, TV show. Place the folded slips in a bowl. Take turns pulling a slip from the bowl, each person reading the category and then naming one favorite thing in that category. Discuss how easy or difficult it would be to give up each thing for a while.
GOING DEEPER
Fasting means giving up something you enjoy or need for a designated period of time. In the Old Testament, fasting was common for entire nations who were seeking God's help or direction (2 Chronicles 20:3, Jonah 3:5). In the New Testament, Jesus fasted (Matthew 4:2) and taught His disciples about fasting (Matthew 6:17-18). (Fasting is not always a good idea for children or pregnant women. They can consider giving up something else that they really want or like.) Fasting should be a normal part of our lives; it allows you to focus your time and attention on God. When combined with prayer and time in God's Word, fasting strengthens your faith and helps you become more confident of God's power.
TALKING TO EACH OTHER
- What are some of the benefits of fasting?
- How does fasting bring you closer to God?
- What is one thing you enjoy that you can give up for a day?
TALKING TO GOD
Thank God for providing for your needs every day. Ask the Holy Spirit to help you be more aware of God's generosity.
DIVING IN
Write the following categories on separate slips of paper: after-school activity, toy or electronic gadget, snack, drink, TV show. Place the folded slips in a bowl. Take turns pulling a slip from the bowl, each person reading the category and then naming one favorite thing in that category. Discuss how easy or difficult it would be to give up each thing for a while.
GOING DEEPER
Fasting means giving up something you enjoy or need for a designated period of time. In the Old Testament, fasting was common for entire nations who were seeking God's help or direction (2 Chronicles 20:3, Jonah 3:5). In the New Testament, Jesus fasted (Matthew 4:2) and taught His disciples about fasting (Matthew 6:17-18). (Fasting is not always a good idea for children or pregnant women. They can consider giving up something else that they really want or like.) Fasting should be a normal part of our lives; it allows you to focus your time and attention on God. When combined with prayer and time in God's Word, fasting strengthens your faith and helps you become more confident of God's power.
TALKING TO EACH OTHER
- What are some of the benefits of fasting?
- How does fasting bring you closer to God?
- What is one thing you enjoy that you can give up for a day?
Scripture
About this Plan
In this plan, you and your children will explore four spiritual disciplines: fasting, meditation, studying Scripture, and worship. You’ll be encouraged to have honest conversations about the challenges of practicing these disciplines, and through engaging, thought-provoking activities, you’ll begin to view them as privileges rather than chores. Each day includes a prayer prompt, brief Scripture reading and explanation, hands-on activity, and discussion questions.
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We would like to thank Focus on the Family for providing this plan. For more information, please visit: www.FocusontheFamily.com
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