Wisdom for Mental HealthSample

Lighthouse 2: Trusted Friends

Out at sea in the middle of the storm, you’re losing confidence that you’ll make it through. But then you see some light in the distance and feel a sense of hope. Why? You know you’re not alone.

Do you ever feel alone? Like your unique mental health has isolated you from others? If you can relate, know this: You’re not alone, and you don’t have to navigate your mental health on your own.

The author of Ecclesiastes wrote about the danger of isolation. We can get into all kinds of trouble when we feel like we’re alone. That trouble might look like unhealthy choices or losing hope. It could look like pretending we’re okay around the people who love us because we’re convinced they won’t understand.

These reactions are natural responses. After all, mental health is complicated, and sometimes it’s hard to know how to reach out or how to find the right words to describe how you feel.

Ecclesiastes reminds us that there’s strength in trusted friendships. While other people may not fully understand what you’re going through, they can be a valuable resource.

Here are a few good qualities to look for in a trusted friend:

• Someone who listens.
• Someone who encourages you.
• Someone who sticks with you through anything.

You might say, “I don’t have anyone who does all three of those things.” That’s okay. After all, friendship is a team sport. If someone has just one of those qualities, they can be a great support.

So today, think about the people you’re closest to. Have you talked to them about what you’re experiencing? If not, then make a plan to tell them. They might not totally get it all or say the exact right words, and you may have to extend some grace to them. But it’s still easier to find hope and healing when we navigate mental health together.

Pray: God, thank You for the people in my life who show me Your love. Help me to be honest about my challenges so I can find the help I need. In Jesus’ name, amen.