Trending: Body ImageSample

Sometimes we get stuck thinking negative thoughts about ourselves: who we are, how we look, and what others might think about us. Sometimes it feels like these thoughts are on repeat in our heads! And when that happens, we can eventually start believing some pretty hurtful things about ourselves. What’s the best way to fight against this type of thinking? Paul gives us the secret in the verse: Fix your thoughts on things that are true, pure, and lovely. In other words, concentrate on the things of God! When we put our focus there, we’ll have more room for what’s good and less room for thoughts that aren’t.

To start, write down a few things you think are good, lovely, or true about you!